PHYSICAL FITNESS TEST

Physical Fitness Test (PFT)

To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:

1. 1.6 Km Run.

2. Pull Ups.

3. Balance.

4. 9 Feet Ditch.

MARKING SYSTEM IS AS FOLLOWS

1.)  1.6 Km Run excluding Soldier General Duty.

S No

Timings

Group

Marks

(i)

Upto 5 Mins 40 Secs

Group‐I

60 Marks

(ii)

From 5 Mins 41 Secs to 6 Mins to 20 Secs.

Group‐II

48 Marks

(iii)

Above 6 Mins 20 Secs

 

Fail

(iv)

Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.

 

 

 

(aa) Between 5000 Ft to 9000 Ft ‐ Add 30 Secs to all timings.

 

 

(ab) Between 9000 Ft to 12000 Ft ‐ Add 120 Secs to all mings.

 

1.6 Km Run Soldier General Duty.

S No

Timings

Group

Marks

(i)

Upto 5 Mins 40 Secs

Group‐I

60 Marks

(ii)

From 5 Mins 41 Secs to 06 Mins.

Group‐II

48 Marks

(iii)

Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.

 

 

 

(aa) Between 5000 Ft to 9000 Ft ‐ Add 30 Secs.

 

 

(ab) Between 9000 Ft to 12000 Ft ‐ Add 120 Secs.

 

2.)  Pull Ups.

(i)

10 and above

40 Marks.

(ii)

9

33 Marks.

(iii)

8

27 Marks.

(iv)

7

21 Marks.

(vi)

6

16 Marks.

3.)  Balance. Should qualify and no marks are awarded.

4.)  9 Feet Ditch. Should qualify and no marks are awarded.

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